Abby MaleportDec 9, 20191 min readThe cold hard truth about icing your injuries. https://www.menshealth.com/fitness/a29710918/icing-sore-muscles/ This article supports the stance that utilizing the lymphatic system is a better option for reducing edema after injury.
https://www.menshealth.com/fitness/a29710918/icing-sore-muscles/ This article supports the stance that utilizing the lymphatic system is a better option for reducing edema after injury.
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